/* ── Variables ────────────────────────────────────────────────────────────── */
:root {
  --bg:        #0d0d0d;
  --surface:   #1a1a1a;
  --surface2:  #242424;
  --border:    #2e2e2e;
  --accent:    #e02020;
  --accent-dk: #b91c1c;
  --text:      #f0f0f0;
  --muted:     #777;
  --success:   #22c55e;
  --danger:    #ef4444;
  --radius:    10px;
}

/* ── Reset ────────────────────────────────────────────────────────────────── */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { font-size: 16px; -webkit-text-size-adjust: 100%; }
body {
  background: var(--bg);
  color: var(--text);
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  min-height: 100vh;
  padding-bottom: env(safe-area-inset-bottom);
}

a { color: var(--accent); text-decoration: none; }

/* ── Nav ──────────────────────────────────────────────────────────────────── */
.nav {
  position: sticky; top: 0; z-index: 50;
  display: flex; align-items: center; justify-content: space-between;
  padding: 12px 16px;
  background: #111;
  border-bottom: 1px solid var(--border);
}
.nav-logo { height: 32px; width: auto; }
.nav-links { display: flex; gap: 2px; }
.nav-link {
  padding: 5px 8px; border-radius: 20px;
  color: var(--muted); font-size: 0.76rem; font-weight: 500;
  transition: all 0.15s; white-space: nowrap;
}
.nav-link.active, .nav-link:hover { color: var(--text); background: var(--surface2); }
.nav-notif-dot {
  position: absolute; top: 4px; right: 4px;
  width: 7px; height: 7px; border-radius: 50%;
  background: var(--accent); border: 1.5px solid #111;
}

/* ── Main ─────────────────────────────────────────────────────────────────── */
.main { max-width: 540px; margin: 0 auto; padding: 16px 16px 100px; }

/* ── Auth ─────────────────────────────────────────────────────────────────── */
.auth-wrap { max-width: 360px; margin: 40px auto 0; padding: 0 16px; }
.auth-logo { text-align: center; margin-bottom: 32px; }
.brand-logo { width: 200px; max-width: 100%; height: auto; }
.logo-text {
  font-size: 2rem; font-weight: 900; letter-spacing: 0.08em;
  color: var(--accent); line-height: 1.1;
}
.logo-sub { color: var(--muted); font-size: 0.85rem; margin-top: 4px; }
.auth-form { display: flex; flex-direction: column; gap: 16px; }
.auth-coach-link { text-align: center; margin-top: 24px; color: var(--muted); font-size: 0.85rem; }

/* ── Page header ──────────────────────────────────────────────────────────── */
.page-header {
  display: flex; align-items: center; justify-content: space-between;
  margin-bottom: 20px;
}
.page-header h2 { font-size: 1.3rem; font-weight: 700; }
.date-badge {
  background: var(--surface2); border: 1px solid var(--border);
  padding: 4px 10px; border-radius: 20px;
  font-size: 0.75rem; color: var(--muted);
}
.back-link { color: var(--muted); font-size: 0.85rem; }

/* ── Alerts ───────────────────────────────────────────────────────────────── */
.alert {
  padding: 12px 16px; border-radius: var(--radius);
  margin-bottom: 16px; font-size: 0.9rem; font-weight: 500;
}
.alert-error   { background: rgba(239,68,68,0.15); border: 1px solid rgba(239,68,68,0.4); color: #fca5a5; }
.alert-success { background: rgba(34,197,94,0.15);  border: 1px solid rgba(34,197,94,0.4);  color: #86efac; }

/* ── Notification banner (program update) ─────────────────────────────────── */
.notif-banner {
  display: flex; align-items: center; gap: 10px;
  background: rgba(224,32,32,0.12); border-bottom: 1px solid rgba(224,32,32,0.25);
  padding: 11px 16px; text-decoration: none; color: var(--text);
  transition: background 0.15s;
}
.notif-banner:hover { background: rgba(224,32,32,0.18); }
.notif-banner-warn { background: rgba(251,191,36,0.08); border-bottom-color: rgba(251,191,36,0.25); }
.notif-banner-warn:hover { background: rgba(251,191,36,0.14); }
.notif-banner-green { background: rgba(34,197,94,0.08); border-bottom-color: rgba(34,197,94,0.2); }
.notif-banner-green:hover { background: rgba(34,197,94,0.14); }
.notif-icon { font-size: 1rem; flex-shrink: 0; }
.notif-text { flex: 1; font-size: 0.82rem; line-height: 1.3; }
.notif-cta  { font-size: 0.78rem; color: var(--accent); font-weight: 700; white-space: nowrap; }

.notif-viewed-banner {
  display: flex; align-items: flex-start; gap: 10px;
  background: rgba(34,197,94,0.1); border: 1px solid rgba(34,197,94,0.25);
  border-radius: var(--radius); padding: 12px 14px; margin-bottom: 14px;
}
.edit-note { color: var(--muted); font-size: 0.8rem; margin-bottom: 12px; }

/* ── Sections ─────────────────────────────────────────────────────────────── */
.section {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 16px;
  margin-bottom: 12px;
}
.section-title {
  font-size: 0.7rem; font-weight: 700; letter-spacing: 0.12em;
  text-transform: uppercase; color: var(--accent);
  margin-bottom: 14px;
}

/* ── Fields ───────────────────────────────────────────────────────────────── */
.field { margin-bottom: 14px; }
.field:last-child { margin-bottom: 0; }
.field label {
  display: flex; align-items: center; gap: 6px;
  font-size: 0.85rem; color: var(--muted);
  margin-bottom: 6px; font-weight: 500;
}
.field-hint { color: var(--muted); font-size: 0.75rem; margin-top: 4px; }

input[type="text"],
input[type="number"],
input[type="password"],
select,
textarea {
  width: 100%;
  background: var(--surface2);
  border: 1px solid var(--border);
  border-radius: 8px;
  color: var(--text);
  font-size: 1rem;
  padding: 12px 14px;
  -webkit-appearance: none;
  appearance: none;
  outline: none;
  transition: border-color 0.15s;
}
input:focus, select:focus, textarea:focus {
  border-color: var(--accent);
}
textarea { resize: vertical; min-height: 80px; }
select {
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 12 12'%3E%3Cpath fill='%23777' d='M6 8L1 3h10z'/%3E%3C/svg%3E");
  background-repeat: no-repeat;
  background-position: right 14px center;
  padding-right: 36px;
}
select option { background: #1a1a1a; }

/* ── Sliders ──────────────────────────────────────────────────────────────── */
input[type="range"] {
  width: 100%; height: 6px;
  -webkit-appearance: none; appearance: none;
  background: var(--border); border-radius: 3px;
  outline: none; padding: 0; border: none;
  cursor: pointer; margin: 4px 0;
}
input[type="range"]::-webkit-slider-thumb {
  -webkit-appearance: none; appearance: none;
  width: 24px; height: 24px; border-radius: 50%;
  background: var(--accent); cursor: pointer;
  border: 2px solid var(--bg);
  box-shadow: 0 0 0 2px var(--accent);
}
input[type="range"]::-moz-range-thumb {
  width: 24px; height: 24px; border-radius: 50%;
  background: var(--accent); cursor: pointer;
  border: 2px solid var(--bg); box-shadow: 0 0 0 2px var(--accent);
}
.slider-val-display {
  font-size: 1rem; font-weight: 700; color: var(--accent);
  min-width: 20px; display: inline-block; text-align: right;
}
.slider-labels {
  display: flex; justify-content: space-between;
  font-size: 0.7rem; color: var(--muted); margin-top: 4px;
}

/* ── Input row (BP / sessions split) ─────────────────────────────────────── */
.input-row {
  display: flex; align-items: flex-end; gap: 8px;
}
.input-col { flex: 1; }
.input-col input { text-align: center; }
.input-hint { display: block; text-align: center; font-size: 0.7rem; color: var(--muted); margin-top: 4px; }
.input-sep { font-size: 1.4rem; color: var(--muted); padding-bottom: 14px; }

/* ── Measurements grid ────────────────────────────────────────────────────── */
.meas-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
@media (max-width: 360px) { .meas-grid { grid-template-columns: 1fr; } }

/* ── Checkbox ─────────────────────────────────────────────────────────────── */
.field-check { margin-top: 6px; }
.check-label {
  display: flex; align-items: flex-start; gap: 10px; cursor: pointer;
  font-size: 0.85rem; color: var(--muted);
}
.check-label input[type="checkbox"] {
  width: 20px; height: 20px; min-width: 20px; flex-shrink: 0;
  accent-color: var(--accent); cursor: pointer;
  margin-top: 1px; padding: 0;
}

/* ── File input ───────────────────────────────────────────────────────────── */
.file-input {
  background: var(--surface2);
  border: 2px dashed var(--border);
  border-radius: 8px;
  padding: 20px;
  text-align: center;
  cursor: pointer;
  color: var(--muted);
  font-size: 0.9rem;
}

/* ── Buttons ──────────────────────────────────────────────────────────────── */
.btn {
  display: inline-flex; align-items: center; justify-content: center;
  padding: 14px 20px; border-radius: 10px;
  font-size: 1rem; font-weight: 700; border: none; cursor: pointer;
  transition: opacity 0.15s, transform 0.1s;
  -webkit-tap-highlight-color: transparent;
}
.btn:active { transform: scale(0.98); opacity: 0.9; }
.btn-primary { background: var(--accent); color: #000; }
.btn-full { width: 100%; }

.submit-bar {
  position: fixed; bottom: 0; left: 0; right: 0;
  padding: 12px 16px calc(12px + env(safe-area-inset-bottom));
  background: linear-gradient(transparent, var(--bg) 30%);
  z-index: 40;
}

/* ── Coach dashboard ──────────────────────────────────────────────────────── */
.client-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.client-card {
  background: var(--surface2); border: 1px solid var(--border);
  border-radius: var(--radius); padding: 14px;
  display: flex; flex-direction: column; gap: 8px;
  text-decoration: none;
  transition: border-color 0.15s;
}
.client-card:hover { border-color: var(--accent); }
.client-card-active { border-color: var(--accent) !important; background: rgba(224,32,32,0.08); }
.client-name { font-weight: 700; font-size: 1rem; color: var(--text); }

.section-sub-title {
  font-size: 0.65rem; font-weight: 700; letter-spacing: 0.1em;
  text-transform: uppercase; color: var(--muted);
  margin: 16px 0 10px;
}
.detail-link {
  font-size: 0.75rem; color: var(--accent); font-weight: 600;
  text-transform: none; letter-spacing: 0;
}

/* ── Status badges ────────────────────────────────────────────────────────── */
.status-badge {
  display: inline-block; padding: 3px 10px; border-radius: 20px;
  font-size: 0.72rem; font-weight: 600;
}
.status-done    { background: rgba(34,197,94,0.2);  color: #86efac; }
.status-missing { background: rgba(239,68,68,0.2);  color: #fca5a5; }
.status-pending { background: rgba(245,158,11,0.2); color: #fcd34d; }

/* ── History cards ────────────────────────────────────────────────────────── */
.history-card {
  background: var(--surface2); border: 1px solid var(--border);
  border-radius: var(--radius); padding: 14px; margin-bottom: 10px;
}
.history-card-sm { padding: 12px; }
.history-header {
  display: flex; align-items: center; justify-content: space-between;
  margin-bottom: 10px;
}
.history-date { font-size: 0.85rem; font-weight: 600; color: var(--text); }
.history-day  { font-size: 0.75rem; color: var(--muted); }

/* ── Stat rows ────────────────────────────────────────────────────────────── */
.stat-row { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 8px; }
.stat { flex: 1; min-width: 70px; }
.stat-label { display: block; font-size: 0.65rem; color: var(--muted); text-transform: uppercase; letter-spacing: 0.06em; }
.stat-val   { display: block; font-size: 0.9rem; font-weight: 600; color: var(--text); }

/* ── Measurements ─────────────────────────────────────────────────────────── */
.meas-row { display: flex; flex-wrap: wrap; gap: 6px; margin: 8px 0; }
.meas-item { font-size: 0.78rem; color: var(--muted); background: var(--surface); padding: 3px 8px; border-radius: 4px; }

/* ── Photos ───────────────────────────────────────────────────────────────── */
.photo-grid { display: flex; flex-wrap: wrap; gap: 8px; margin: 10px 0; }
.photo-thumb { width: 90px; height: 90px; object-fit: cover; border-radius: 6px; border: 1px solid var(--border); }

/* ── Notes ────────────────────────────────────────────────────────────────── */
.note-block {
  margin-top: 8px; padding: 8px 10px;
  background: var(--surface); border-left: 3px solid var(--border);
  font-size: 0.82rem; color: var(--muted); border-radius: 0 4px 4px 0;
}
.note-question { border-left-color: var(--accent); }

.muted     { color: var(--muted); }
.agg-days  { font-size: 0.72rem; color: var(--accent); font-weight: 600; }
.accent { color: var(--accent); font-weight: 700; }

/* ── Dashboard snapshot table ────────────────────────────────────────────── */
.snap-scroll  { overflow-x: auto; -webkit-overflow-scrolling: touch; margin: 0 -4px; }
.snap-table   { border-collapse: collapse; width: 100%; font-size: 0.82rem; }
.snap-table td, .snap-table th {
  padding: 7px 10px; border-bottom: 1px solid var(--border);
  white-space: nowrap; text-align: center;
}
.snap-metric-col { text-align: left !important; min-width: 100px; color: var(--muted); font-size: 0.75rem; }
.snap-client-col { min-width: 90px; font-weight: 700; color: var(--text); }
.snap-week-col   { min-width: 72px; font-weight: 600; color: var(--muted); font-size: 0.72rem; }

.note-week-header {
  font-size: 0.7rem; font-weight: 700; color: var(--muted);
  margin: 12px 0 4px; letter-spacing: 0.06em;
}
.snap-client-link { color: var(--text); text-decoration: none; }
.snap-client-link:hover { color: var(--accent); }
.snap-row-header td { font-weight: 600; }
.snap-divider td { padding: 2px 0; border-bottom: 1px solid var(--border); background: var(--bg); }

.val-good { color: #22c55e; font-weight: 600; }
.val-mid  { color: #f59e0b; font-weight: 600; }
.val-low  { color: #ef4444; font-weight: 600; }
.val-none { color: var(--border); }

.diet-days-cell { text-align: left; }
.diet-pill {
  display: inline-block; font-size: 0.65rem; padding: 2px 6px;
  background: var(--surface); border: 1px solid var(--border);
  border-radius: 10px; margin: 1px 2px; color: var(--muted);
}

/* ── Weight page ──────────────────────────────────────────────────────────── */
.weight-cards { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 12px; }
.weight-card {
  background: var(--surface); border: 1px solid var(--border);
  border-radius: var(--radius); padding: 14px;
  display: flex; flex-direction: column; align-items: center; gap: 2px;
}
.wc-label { font-size: 0.65rem; text-transform: uppercase; letter-spacing: 0.08em; color: var(--muted); }
.wc-val   { font-size: 1.6rem; font-weight: 800; color: var(--text); line-height: 1; }
.wc-unit  { font-size: 0.7rem; color: var(--muted); }
.wc-pos .wc-val { color: var(--success); }
.wc-neg .wc-val { color: var(--danger); }

.progress-track {
  background: var(--border); border-radius: 4px; height: 10px;
  overflow: hidden; margin: 8px 0 4px;
}
.progress-fill { height: 100%; background: var(--accent); border-radius: 4px; transition: width 0.4s; }
.progress-labels { display: flex; justify-content: space-between; font-size: 0.72rem; color: var(--muted); }

.chart-wrap { position: relative; width: 100%; height: 220px; margin-bottom: 4px; }
.chart-wrap canvas { max-height: 220px; }
.weight-table-wrap { overflow-x: auto; }
.weight-table { width: 100%; border-collapse: collapse; font-size: 0.85rem; }
.weight-table th { text-align: left; color: var(--muted); font-size: 0.7rem; text-transform: uppercase; padding: 6px 4px; border-bottom: 1px solid var(--border); }
.weight-table td { padding: 8px 4px; border-bottom: 1px solid var(--border); }
.weight-val { font-weight: 600; }
.diff-down { color: var(--success); font-weight: 600; }
.diff-up   { color: var(--danger);  font-weight: 600; }

/* ── Photo slots ──────────────────────────────────────────────────────────── */
.photo-slot { margin-bottom: 16px; padding-bottom: 16px; border-bottom: 1px solid var(--border); }
.photo-slot:last-child { border-bottom: none; margin-bottom: 0; }
.photo-slot-label { font-size: 0.85rem; font-weight: 600; color: var(--text); margin-bottom: 8px; }
.photo-slot-preview { margin-bottom: 8px; }
.photo-slot-img { width: 120px; height: 120px; object-fit: cover; border-radius: 8px; border: 1px solid var(--border); display: block; }
.photo-slot-replace { display: block; font-size: 0.72rem; color: var(--muted); margin-top: 4px; }
.file-label { display: block; cursor: pointer; }
.file-input-hidden { display: none; }
.file-btn {
  display: inline-block; padding: 10px 16px;
  background: var(--surface2); border: 1px dashed var(--border);
  border-radius: 8px; color: var(--muted); font-size: 0.85rem;
  width: 100%; text-align: center;
}
.file-label:has(input:focus-visible) .file-btn,
.file-label:hover .file-btn { border-color: var(--accent); color: var(--accent); }

/* ── Photo comparison table ───────────────────────────────────────────────── */
.comparison-scroll { overflow-x: auto; -webkit-overflow-scrolling: touch; }
.comparison-table { border-collapse: collapse; font-size: 0.78rem; }
.comparison-table th, .comparison-table td { padding: 6px 8px; border: 1px solid var(--border); vertical-align: middle; }
.comparison-table th { background: var(--surface2); color: var(--muted); font-size: 0.65rem; text-transform: uppercase; white-space: nowrap; }
.pose-col  { min-width: 110px; font-weight: 600; color: var(--text); background: var(--surface2); }
.week-col  { min-width: 100px; text-align: center; }
.pose-label { font-size: 0.75rem; color: var(--muted); white-space: nowrap; }
.photo-cell { text-align: center; padding: 4px; }
.compare-thumb { width: 90px; height: 90px; object-fit: cover; border-radius: 4px; display: block; }
.no-photo { color: var(--border); font-size: 1.2rem; text-align: center; }

/* ── Program editor ────────────────────────────────────────────────────────── */
.dynamic-table { width: 100%; border-collapse: collapse; margin-bottom: 8px; }
.dynamic-table th {
  font-size: 0.62rem; text-transform: uppercase; letter-spacing: 0.08em;
  color: var(--muted); padding: 0 4px 8px; text-align: left; font-weight: 600;
}
.dynamic-table td { padding: 3px 4px; vertical-align: top; }
.dynamic-table input {
  width: 100%; padding: 8px 10px; font-size: 0.85rem;
  background: var(--surface2); border: 1px solid var(--border);
  border-radius: 6px; color: var(--text); outline: none;
}
.dynamic-table input:focus { border-color: var(--accent); }
.btn-remove-row {
  background: none; border: none; color: var(--muted);
  font-size: 1rem; cursor: pointer; padding: 8px 6px; line-height: 1;
}
.btn-remove-row:hover { color: var(--danger); }
.btn-add-row {
  display: block; width: 100%;
  background: var(--surface2); border: 1px dashed var(--border);
  color: var(--muted); border-radius: 8px;
  padding: 9px 14px; font-size: 0.85rem; cursor: pointer;
  text-align: center; margin-top: 4px;
}
.btn-add-row:hover { border-color: var(--accent); color: var(--accent); }
.diet-day-card {
  background: var(--surface2); border: 1px solid var(--border);
  border-radius: var(--radius); padding: 14px; margin-bottom: 10px;
}
.day-card-header {
  display: flex; align-items: center; justify-content: space-between;
  margin-bottom: 12px;
}
.day-card-num {
  font-size: 0.75rem; font-weight: 700; color: var(--accent);
  text-transform: uppercase; letter-spacing: 0.08em;
}
.day-macro-grid {
  display: grid; grid-template-columns: repeat(4, 1fr); gap: 8px; margin-bottom: 10px;
}
@media (max-width: 400px) { .day-macro-grid { grid-template-columns: 1fr 1fr; } }

.ped-badge {
  display: inline-block; padding: 2px 8px; border-radius: 10px;
  background: rgba(239,68,68,0.15); border: 1px solid rgba(239,68,68,0.3);
  color: #fca5a5; font-size: 0.62rem; font-weight: 700;
  text-transform: uppercase; letter-spacing: 0.1em; margin-left: 8px;
  vertical-align: middle;
}

/* ── Program read view ─────────────────────────────────────────────────────── */
.program-macro-grid {
  display: grid; grid-template-columns: repeat(4, 1fr); gap: 8px; margin: 12px 0;
}
.macro-card {
  background: var(--surface2); border: 1px solid var(--border);
  border-radius: 8px; padding: 10px 6px; text-align: center;
}
.macro-val   { font-size: 1.3rem; font-weight: 800; color: var(--text); display: block; line-height: 1.1; }
.macro-label { font-size: 0.6rem; color: var(--muted); text-transform: uppercase; letter-spacing: 0.06em; margin-top: 3px; display: block; }
.program-empty { text-align: center; padding: 48px 0; color: var(--muted); font-size: 0.9rem; }
.program-phase-badge {
  display: inline-block; padding: 4px 12px; border-radius: 20px;
  background: rgba(224,32,32,0.15); border: 1px solid rgba(224,32,32,0.3);
  color: var(--accent); font-size: 0.8rem; font-weight: 700;
  margin-bottom: 12px;
}
.supp-table { width: 100%; border-collapse: collapse; font-size: 0.85rem; }
.supp-table th {
  font-size: 0.62rem; text-transform: uppercase; letter-spacing: 0.08em;
  color: var(--muted); padding: 0 8px 8px; text-align: left;
}
.supp-table td { padding: 6px 8px; border-bottom: 1px solid var(--border); color: var(--text); }
.supp-table tr:last-child td { border-bottom: none; }
.supp-name { font-weight: 600; }
.supp-dose { color: var(--accent); font-weight: 600; }
.supp-timing { color: var(--muted); font-size: 0.78rem; }
.program-text {
  font-size: 0.88rem; color: var(--text); line-height: 1.6;
  white-space: pre-wrap; margin: 0;
}

/* ── Program snapshot table ────────────────────────────────────────────────── */
.program-snap-table { border-collapse: collapse; width: 100%; font-size: 0.82rem; }
.program-snap-table th {
  padding: 6px 10px; border-bottom: 2px solid var(--border);
  font-size: 0.62rem; text-transform: uppercase; letter-spacing: 0.08em;
  color: var(--muted); text-align: left; white-space: nowrap;
}
.program-snap-table td { padding: 8px 10px; border-bottom: 1px solid var(--border); vertical-align: middle; }
.program-snap-table tr:last-child td { border-bottom: none; }
.psn-day-col { min-width: 44px; font-size: 0.82rem; }
.psn-empty-row td { opacity: 0.45; }
.psn-nil { color: var(--border); }
.psn-pill {
  display: inline-block; padding: 3px 9px; border-radius: 20px;
  font-size: 0.75rem; font-weight: 600; white-space: nowrap;
}
.psn-train  { background: rgba(224,32,32,0.12);  color: #fca5a5; border: 1px solid rgba(224,32,32,0.25); }
.psn-cardio { background: rgba(59,130,246,0.12); color: #93c5fd; border: 1px solid rgba(59,130,246,0.25); }
.psn-diet   { background: rgba(34,197,94,0.12);  color: #86efac; border: 1px solid rgba(34,197,94,0.25); }

/* ── Program structured tables ─────────────────────────────────────────────── */
.prog-table { width: 100%; border-collapse: collapse; font-size: 0.85rem; }
.prog-table th {
  padding: 6px 10px; border-bottom: 2px solid var(--border);
  font-size: 0.62rem; text-transform: uppercase; letter-spacing: 0.08em;
  color: var(--muted); text-align: left;
}
.prog-table td { padding: 8px 10px; border-bottom: 1px solid var(--border); color: var(--text); }
.prog-table tr:last-child td { border-bottom: none; }
.prog-table-label { color: var(--muted); font-size: 0.78rem; width: 110px; }
.prog-table-note-row td { padding: 2px 10px 8px; border-bottom: 1px solid var(--border); }
.prog-macro-val { font-weight: 700; font-size: 0.9rem; }
.prog-macro-val.accent { color: var(--accent); }
.prog-stat-row { display: flex; align-items: baseline; gap: 10px; margin-bottom: 12px; }
.prog-stat-label { font-size: 0.65rem; text-transform: uppercase; letter-spacing: 0.08em; color: var(--muted); }
.prog-stat-val { font-weight: 700; font-size: 1rem; }
.prog-block-label { font-size: 0.65rem; text-transform: uppercase; letter-spacing: 0.08em; color: var(--muted); margin: 10px 0 6px; }
.prog-cat-label {
  font-size: 0.68rem; font-weight: 700; text-transform: uppercase;
  letter-spacing: 0.1em; color: var(--accent); margin: 14px 0 6px;
}
.prog-cat-label:first-child { margin-top: 0; }


/* ── Coach response (coach view + client weekly history) ─────────────────── */
.coach-response-block {
  background: rgba(34,197,94,0.08);
  border: 1px solid rgba(34,197,94,0.2);
  border-radius: var(--radius);
  padding: 10px 12px;
  margin-top: 10px;
}
.coach-response-label {
  font-size: 0.65rem; text-transform: uppercase; letter-spacing: 0.08em;
  color: var(--success); font-weight: 700; margin-bottom: 6px;
}
.coach-response-text { font-size: 0.88rem; color: var(--text); line-height: 1.5; white-space: pre-wrap; }
.coach-response-input {
  width: 100%; background: var(--surface2); border: 1px solid var(--border);
  border-radius: var(--radius); color: var(--text); font-size: 0.85rem;
  padding: 10px 12px; resize: vertical; font-family: inherit; line-height: 1.5;
}
.coach-response-input:focus { outline: none; border-color: var(--accent); }
.btn-sm {
  padding: 6px 14px; border-radius: 20px; font-size: 0.78rem; font-weight: 600;
  background: var(--surface2); border: 1px solid var(--border); color: var(--text);
  cursor: pointer; transition: all 0.15s;
}
.btn-sm:hover { background: var(--border); }

/* ── Progress trend table ────────────────────────────────────────────────── */
.prog-trend-table {
  border-collapse: collapse;
  font-size: 0.8rem;
  white-space: nowrap;
}
.ptt-label-col {
  min-width: 100px; max-width: 110px;
  position: sticky; left: 0; z-index: 2;
  background: var(--surface);
  border-right: 1px solid var(--border);
}
.ptt-week-col { min-width: 72px; text-align: center; }
.prog-trend-table thead th {
  padding: 6px 10px;
  border-bottom: 2px solid var(--border);
  font-size: 0.62rem; text-transform: uppercase;
  letter-spacing: 0.08em; color: var(--muted);
  background: var(--surface);
}
.ptt-section-row td {
  padding: 10px 10px 4px;
  font-size: 0.6rem; text-transform: uppercase;
  letter-spacing: 0.1em; color: var(--accent);
  font-weight: 700; background: var(--surface);
  border-top: 1px solid var(--border);
}
.ptt-label {
  padding: 8px 10px;
  color: var(--muted); font-size: 0.78rem;
  border-right: 1px solid var(--border);
  background: var(--surface);
  position: sticky; left: 0; z-index: 1;
}
.ptt-cell {
  padding: 8px 10px; text-align: center;
  border-bottom: 1px solid #1e1e1e;
  color: var(--text);
}
.ptt-nil { color: #3a3a3a; }
/* Color states */
.ptt-good { background: rgba(34,197,94,0.06); }
.ptt-ok   { background: rgba(234,179,8,0.06); }
.ptt-bad  { background: rgba(239,68,68,0.06); }
.ptt-empty { color: #2a2a2a; }
.ptt-good-text { color: var(--success); font-weight: 600; }
.ptt-ok-text   { color: #eab308; font-weight: 600; }
.ptt-bad-text  { color: var(--danger); font-weight: 600; }
/* Delta badges */
.ptt-delta {
  display: inline-block; font-size: 0.6rem; font-weight: 600;
  margin-left: 3px; opacity: 0.85;
}
.ptt-delta-good { color: var(--success); }
.ptt-delta-bad  { color: var(--danger); }
.ptt-delta-flat, .ptt-delta-up, .ptt-delta-down { color: var(--muted); }

/* ── Coach dashboard weekly summary table ───────────────────────────────── */
.week-summary-table { border-collapse: collapse; font-size: 0.8rem; white-space: nowrap; }
.wst-label-col { min-width: 88px; width: 88px; }
.wst-client-col { min-width: 80px; text-align: center; }
.week-summary-table thead th {
  padding: 6px 8px; border-bottom: 2px solid var(--border);
  font-size: 0.65rem; text-transform: uppercase; letter-spacing: 0.08em; color: var(--muted);
}
.wst-client-name {
  font-weight: 700; font-size: 0.8rem; color: var(--text);
  text-decoration: none;
}
.wst-client-name:hover { color: var(--accent); }
.wst-label {
  padding: 7px 10px 7px 0; color: var(--muted); font-size: 0.75rem;
  border-bottom: 1px solid #1a1a1a;
}
.wst-cell {
  padding: 7px 8px; text-align: center; border-bottom: 1px solid #1a1a1a;
  font-weight: 500;
}
.wst-good { background: rgba(34,197,94,0.07); }
.wst-ok   { background: rgba(234,179,8,0.07); }
.wst-bad  { background: rgba(239,68,68,0.07); }
/* Status badges inside cells */
.wst-badge {
  display: inline-block; padding: 2px 7px; border-radius: 20px;
  font-size: 0.7rem; font-weight: 700;
}
.wst-badge-green  { background: rgba(34,197,94,0.15);  color: var(--success); }
.wst-badge-red    { background: rgba(239,68,68,0.15);  color: var(--danger); }
.wst-badge-yellow { background: rgba(234,179,8,0.15);  color: #eab308; }
/* Flag badges */
.wst-flag { display: inline-block; font-size: 0.68rem; font-weight: 700; border-radius: 4px; padding: 2px 6px; }
.wst-flag-urgent { background: rgba(239,68,68,0.15); color: var(--danger); }
.wst-flag-done   { background: rgba(34,197,94,0.12); color: var(--success); }
/* Quick-action links below table */
.wst-quick-link {
  display: inline-block; padding: 6px 14px; border-radius: 20px;
  background: var(--surface2); border: 1px solid var(--border);
  font-size: 0.78rem; font-weight: 600; color: var(--text); text-decoration: none;
  transition: all 0.15s;
}
.wst-quick-link:hover { background: var(--border); }
.wst-quick-urgent { border-color: rgba(239,68,68,0.4); color: var(--danger); }

/* ── Credentials share card ──────────────────────────────────────────────── */
.cred-share-card {
  background: var(--surface2); border: 1px solid var(--border);
  border-radius: var(--radius); padding: 16px;
}
.cred-share-header {
  font-size: 0.65rem; text-transform: uppercase; letter-spacing: 0.1em;
  color: var(--muted); font-weight: 700; margin-bottom: 12px;
}
.cred-row {
  display: flex; align-items: baseline; gap: 12px;
  padding: 8px 0; border-bottom: 1px solid var(--border);
}
.cred-row:last-child { border-bottom: none; }
.cred-label { font-size: 0.72rem; color: var(--muted); width: 70px; flex-shrink: 0; }
.cred-val   { font-size: 0.9rem; font-weight: 700; color: var(--text); word-break: break-all; }

/* ── Macro tracker ───────────────────────────────────────────────────────────── */
.macro-date-nav {
  display: flex; align-items: center; gap: 8px;
}
.macro-nav-btn {
  display: flex; align-items: center; justify-content: center;
  width: 28px; height: 28px; border-radius: 50%;
  background: var(--surface2); border: 1px solid var(--border);
  color: var(--text); font-size: 1rem; font-weight: 700;
  text-decoration: none; transition: background 0.15s;
}
.macro-nav-btn:hover { background: var(--border); color: var(--text); }
.macro-nav-btn-disabled { color: var(--border); pointer-events: none; }

/* 4-column macro summary */
.macro-cols {
  display: grid; grid-template-columns: repeat(4, 1fr); gap: 8px;
  margin-bottom: 14px;
}
.macro-col {
  display: flex; flex-direction: column; align-items: center;
  background: var(--surface2); border-radius: 8px; padding: 10px 6px;
  border: 1px solid var(--border);
}
.macro-col-label {
  font-size: 0.62rem; text-transform: uppercase; letter-spacing: 0.08em;
  color: var(--muted); font-weight: 700; margin-bottom: 4px;
}
.macro-col-val {
  font-size: 1.15rem; font-weight: 800; color: var(--text); line-height: 1;
}
.macro-col-val.macro-over { color: var(--danger); }
.macro-col-target {
  font-size: 0.65rem; color: var(--muted); margin-top: 2px;
}

/* Progress bars */
.macro-bars { display: flex; flex-direction: column; gap: 8px; }
.macro-bar-row {
  display: grid; grid-template-columns: 56px 1fr 34px; gap: 8px; align-items: center;
}
.macro-bar-label { font-size: 0.72rem; color: var(--muted); font-weight: 600; }
.macro-bar-track {
  height: 7px; background: var(--surface2); border-radius: 4px; overflow: hidden;
  border: 1px solid var(--border);
}
.macro-bar-fill {
  height: 100%; border-radius: 4px; transition: width 0.3s;
}
.macro-bar-fill.macro-bar-over { background: var(--danger) !important; }
.macro-bar-pct { font-size: 0.68rem; color: var(--muted); text-align: right; }

/* Add meal form */
.macro-grid {
  display: grid; grid-template-columns: 1fr 1fr; gap: 10px;
  margin-bottom: 14px;
}

/* Meal list table */
.meal-list { border: 1px solid var(--border); border-radius: 8px; overflow: hidden; }
.meal-row {
  display: grid;
  grid-template-columns: 1fr 52px 44px 44px 44px 30px;
  align-items: center; gap: 4px;
  padding: 9px 10px;
  border-bottom: 1px solid var(--border);
  font-size: 0.82rem;
}
.meal-row:last-child { border-bottom: none; }
.meal-row-header {
  background: var(--surface2);
  font-size: 0.65rem; font-weight: 700;
  text-transform: uppercase; letter-spacing: 0.06em; color: var(--muted);
}
.meal-row-totals {
  background: rgba(255,255,255,0.03);
  font-weight: 700; color: var(--text); font-size: 0.85rem;
}
.meal-col-name { overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.meal-col-macro { text-align: right; color: var(--muted); font-size: 0.8rem; }
.meal-row-totals .meal-col-macro { color: var(--text); }

.meal-del-form { display: flex; }
.meal-del-btn {
  background: none; border: none; color: var(--muted);
  font-size: 1.1rem; cursor: pointer; padding: 0 2px;
  line-height: 1; transition: color 0.15s;
}
.meal-del-btn:hover { color: var(--danger); }

/* Saved meal library */
.saved-meal-list { display: flex; flex-direction: column; gap: 0; }
.saved-meal-row {
  display: flex; align-items: center; justify-content: space-between; gap: 10px;
  padding: 10px 0; border-bottom: 1px solid var(--border);
}
.saved-meal-row:last-child { border-bottom: none; }
.saved-meal-info { flex: 1; min-width: 0; }
.saved-meal-name {
  display: block; font-size: 0.88rem; font-weight: 600; color: var(--text);
  white-space: nowrap; overflow: hidden; text-overflow: ellipsis;
}
.saved-meal-macros {
  display: block; font-size: 0.72rem; color: var(--muted); margin-top: 2px;
}
.saved-meal-actions { display: flex; align-items: center; gap: 4px; flex-shrink: 0; }

/* Coach program — client macro reference panel */
.macro-ref-panel {
  background: var(--surface2); border: 1px solid var(--border);
  border-radius: 8px; margin-bottom: 16px; overflow: hidden;
}
.macro-ref-header {
  display: flex; flex-wrap: wrap; align-items: baseline;
  justify-content: space-between; gap: 6px;
  padding: 10px 12px; border-bottom: 1px solid var(--border);
  font-size: 0.72rem; font-weight: 700; color: var(--muted);
  text-transform: uppercase; letter-spacing: 0.08em;
}
.macro-ref-avg { font-weight: 400; text-transform: none; letter-spacing: 0; color: var(--text); font-size: 0.78rem; }
.macro-ref-avg strong { color: var(--accent); }
.macro-ref-scroll { overflow-x: auto; max-height: 220px; overflow-y: auto; }
.macro-ref-table { width: 100%; border-collapse: collapse; font-size: 0.78rem; }
.macro-ref-table th {
  position: sticky; top: 0;
  background: var(--surface2); color: var(--muted);
  font-size: 0.65rem; text-transform: uppercase; letter-spacing: 0.06em;
  padding: 6px 10px; text-align: left; border-bottom: 1px solid var(--border);
  white-space: nowrap;
}
.macro-ref-table td {
  padding: 6px 10px; border-bottom: 1px solid rgba(255,255,255,0.04);
  color: var(--text); white-space: nowrap;
}
.macro-ref-table tr:last-child td { border-bottom: none; }
.macro-ref-dietday { color: var(--muted); font-size: 0.72rem; }
.macro-calc-note { font-size: 0.65rem; color: var(--muted); font-weight: 400; text-transform: none; letter-spacing: 0; margin-left: 4px; }
.mac-vs-target { font-size: 0.65rem; font-weight: 700; margin-left: 3px; padding: 1px 4px; border-radius: 3px; }
.mac-on    { background: rgba(34,197,94,0.15);  color: #86efac; }
.mac-close { background: rgba(251,191,36,0.15); color: #fde68a; }
.mac-off   { background: rgba(239,68,68,0.15);  color: #fca5a5; }

/* Progress photo timeline */
.pose-tabs { display: flex; gap: 6px; flex-wrap: wrap; margin-bottom: 14px; }
.pose-tab {
  padding: 5px 12px; border-radius: 20px; border: 1px solid var(--border);
  background: var(--surface2); color: var(--muted);
  font-size: 0.75rem; font-weight: 600; cursor: pointer; transition: all 0.15s;
}
.pose-tab.active, .pose-tab:hover { background: var(--accent); border-color: var(--accent); color: #fff; }
.photo-timeline { display: flex; gap: 10px; padding-bottom: 4px; }
.photo-timeline-col { flex-shrink: 0; text-align: center; }
.photo-timeline-date { font-size: 0.65rem; color: var(--muted); margin-bottom: 5px; }
.photo-timeline-img {
  width: 110px; height: 150px; object-fit: cover;
  border-radius: 8px; border: 1px solid var(--border);
  display: block; transition: opacity 0.15s;
}
.photo-timeline-img:hover { opacity: 0.85; }

/* ── Daily snapshot week nav ─────────────────────────────────────────────── */
.snap-nav-btn {
  display: inline-flex; align-items: center; justify-content: center;
  width: 28px; height: 28px; border-radius: 50%;
  background: var(--surface2); border: 1px solid var(--border);
  color: var(--text); font-size: 1rem; font-weight: 700;
  text-decoration: none; transition: all 0.15s; flex-shrink: 0;
}
.snap-nav-btn:hover { background: var(--border); color: var(--text); }
.snap-nav-disabled { opacity: 0.3; cursor: default; pointer-events: none; }
.snap-week-label {
  font-size: 0.78rem; font-weight: 600; color: var(--muted);
  white-space: nowrap;
}

/* ── WhatsApp button ─────────────────────────────────────────────────────── */
.btn-whatsapp {
  display: inline-flex; align-items: center;
  padding: 8px 16px; border-radius: 20px;
  background: #25d366; color: #fff;
  font-size: 0.82rem; font-weight: 700;
  text-decoration: none; transition: background 0.15s; white-space: nowrap;
}
.btn-whatsapp:hover { background: #1ebe5d; color: #fff; }