Work With Kiril
Fill this out completely - the more detail you give, the better I can assess if we're a good fit.
The Basics
Full Name
Email
Age
Location (City, State)
How did you find me?
- Select -
Instagram
TikTok
YouTube
Referral from someone I know
NPC/competition
Google search
Other
Physique Goals
What are you looking to achieve?
- Select your primary goal -
Compete - I want to step on stage
Build muscle / offseason gains
Body recomposition
Posing coaching only
Cut / get lean
Not sure yet - need guidance
If competing - federation and division
(leave blank if not applicable)
Target show or date in mind
(optional)
Describe your ideal physique - what does the end result look like to you?
Training Background
How long have you been training seriously?
- Select -
Less than 1 year
1-2 years
3-4 years
5-7 years
8-10 years
10+ years
Current training frequency
- Select -
2-3 days/week
4 days/week
5 days/week
6 days/week
7 days/week
Do you currently follow a structured program?
- Select -
Yes - I follow a written program
Loosely - I have a general split but freestyle
No - I train by feel
Biggest strength and biggest weak bodypart
Have you worked with a coach before? If yes - what worked and what didn't?
Nutrition
Are you currently tracking macros?
- Select -
Yes - I hit my macros consistently
Loosely - I track but not always accurate
No - I eat by feel / intuition
No - I want to learn how
Have you ever done a structured cut or bulk?
- Select -
Yes - multiple times with a plan
Yes - but informally / no set numbers
Currently in one
No - never done one
Dietary restrictions or food allergies
(optional)
Rate your current diet discipline
5
/10
All over the place
Locked in
Biggest nutrition struggle
Health & Compounds
Any injuries, surgeries, or physical limitations I should know about?
Performance-enhancing compounds
- Select -
Natural - no compounds, not interested
Natural - but open to learning more
Currently using
Used before, not currently
If currently using or have used - what are you running?
(optional, helps me plan)
Any health conditions or medications I should be aware of?
Lifestyle & Commitment
What does your weekly schedule look like?
How consistent have you been with past programs - be honest
What has held you back from reaching your goals so far?
Why now? What made you reach out today?
Anything else you want me to know before we talk?
(optional)
Submit Application